Kristin Grant – Weight Loss Specialist in Columbus
Kristin Grant – Weight Loss Specialist in Columbus –
Welcome to JurassFit! My name is Kristin Grant, and I’m thrilled to be your certified personal trainer here at Self Made Training Facility Columbus. With a passion for fitness that runs deep, I’ve dedicated my life to helping others achieve their health and wellness goals.
My journey into the world of fitness began with a personal transformation. Having lost a staggering 205 pounds myself, I intimately understand the challenges and triumphs that come with weight loss. This journey has fueled my desire to empower others to reclaim their health and vitality through exercise and nutrition.
As a certified personal trainer with the International Sports Sciences Association (ISSA), I bring a wealth of knowledge and expertise to every session. I specialize in weight loss, leveraging evidence-based strategies to help my clients achieve sustainable results. Whether you’re looking to shed a few pounds or undergo a total body transformation, I’m here to guide and support you every step of the way.
At JurassFit, my approach to training is rooted in personalized care and attention. I understand that each individual is unique, which is why I take the time to tailor my programs to fit your specific needs and goals. From designing custom workout plans to providing ongoing support and motivation, I’m committed to helping you reach new heights in your fitness journey.
But my role as your personal trainer extends beyond the gym floor. I’m here to educate and empower you with the knowledge and tools you need to make lasting lifestyle changes. Whether it’s meal planning, goal setting, or overcoming obstacles, I’ll be by your side, offering guidance and encouragement every step of the way.
So, if you’re ready to take control of your health and transform your life, I invite you to join me at JurassFit. Together, we’ll unleash your inner strength and unlock your full potential. Let’s make your fitness goals a reality!
Tam Cofield – Health and Fitness Coach
Tam Cofield – Health and Fitness Coach –
I’m Tam Cofield, a dedicated health and fitness professional with a passion for helping individuals transform their lives through wellness. As the proud owner of GemBodyFitness, I operate out of the vibrant Self Made Training Facility in Columbus. With a profound belief that a healthy mindset is the key to achieving sustainable fitness goals, I’ve made it my mission to inspire others to embark on their wellness journey.
My journey in the fitness industry has been fueled by a genuine desire to make a positive impact on people’s lives. Holding a certification from the International Sports Sciences Association (ISSA) as a Personal Trainer and Nutrition Coach, I bring a wealth of knowledge and expertise to the table. I understand that each individual is unique, and my approach is centered around tailoring fitness and nutrition plans to meet the specific needs and goals of my clients.
As a mother of two, I understand the challenges that come with juggling family responsibilities while striving for personal health. This firsthand experience has further fueled my commitment to creating holistic wellness solutions that are realistic and sustainable for busy lifestyles. I believe that true transformation goes beyond physical appearances—it’s about cultivating a healthy mindset that encompasses determination, dedication, and discipline.
Operating from Self Made Training Facility in Columbus, I’ve created an environment at GemBodyFitness that fosters a sense of community and support. It’s not just about workouts; it’s about creating a lifestyle that promotes overall well-being. Whether you’re a seasoned fitness enthusiast or taking your first steps towards a healthier lifestyle, I’m here to guide and motivate you every step of the way.
In my philosophy, the equation is simple: Healthy mindset equals healthy goals. It’s not just about achieving short-term results; it’s about instilling habits that last a lifetime. Together, we can unlock your full potential and work towards a healthier, happier you. Join me on this transformative journey, and let’s make your fitness goals a reality!