Women’s Fitness Coach Columbus
Hi, I’m Alexis Gray, a personal trainer at Self Made Training Facility Columbus. I’m passionate about helping pre- and post-menopausal women in Columbus, Hilliard, Dublin, and Upper Arlington achieve lasting health through tailored nutrition and exercise strategies. I understand the unique challenges that come with this stage of life—fluctuating hormones, changes in metabolism, and shifts in mobility—and I’m here to help you navigate them with confidence.
My Background
With a bachelor’s degree in biology and a master’s degree in education, I blend science-backed strategies with a coaching approach that empowers you to take control of your health. My background as a Division 1 track and field athlete has instilled in me a deep appreciation for movement, strength, and resilience. Now, I use that experience to help women build strong bodies, improve mobility, and achieve sustainable weight loss.
My Training Philosophy
My training philosophy centers around mobility, strength, and long-term wellness. I’ll help you:
- Move Pain-Free: Improve your mobility and reduce discomfort through targeted exercises and stretches.
- Gain Confidence in the Gym: Feel empowered and comfortable in the gym environment.
- Achieve Weight Loss Results: Reach your weight loss goals through sustainable and effective methods.
Why Choose Alexis?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
If you’re ready to feel stronger, healthier, and more energized, I’m here to guide you every step of the way. Let’s build the best version of you together!
- I’m a women’s fitness coach in Columbus, specializing in helping women navigate the challenges of pre- and post-menopause.
- As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
- I can help you with weight loss, strength training, and mobility improvement.
- My focus is on improving your overall health and wellness, including your physical and mental well-being.
- I’m passionate about empowering women to feel confident and strong in their bodies.
Let’s get started—reach out today!
Ant McCoy: Your Partner in Athletic Excellence
Sports Performance Specialist Columbus, Hilliard, Dublin, and Upper Arlington
Hey there, I’m Ant McCoy, and I’m excited to be your sports performance specialist here at Self Made Training Facility Columbus, serving athletes in the greater Columbus area, including Hilliard, Dublin, and Upper Arlington. With over two decades of experience in youth sports coaching and a passion for helping athletes of all levels reach their full potential, I’m dedicated to helping you take your game to the next level.
My Coaching Journey
My journey in the world of sports began over 20 years ago when I started coaching youth football. Since then, I’ve expanded my expertise to include basketball, soccer, softball, and baseball. Through countless seasons on the field and court in Columbus, Hilliard, Dublin, and Upper Arlington, I’ve honed my skills as a coach, mentor, and motivator.
MMA Experience
In addition to traditional team sports, I’ve also delved into the world of mixed martial arts (MMA). Over the past three years, I’ve immersed myself in the discipline, learning valuable lessons in discipline, technique, and mental fortitude. My experience in MMA has not only broadened my skill set but has also provided me with a unique perspective on sports performance and training.
My Approach to Sports Performance
As your sports performance specialist, my goal is to help you unlock your full potential as an athlete. Whether you’re striving to improve your speed, agility, strength, or endurance, I’ll work with you to develop a customized training program tailored to your specific goals and needs, serving athletes throughout the Columbus area. From elite athletes looking to gain a competitive edge to aspiring amateurs seeking to excel in their sport, I’m here to provide the guidance, support, and expertise you need to succeed.
Holistic Athletic Development
But my role extends beyond just physical training. I believe in fostering a holistic approach to sports performance, encompassing not only physical fitness but also mental resilience, nutritional guidance, and injury prevention. Together, we’ll address every aspect of your athletic development, empowering you to become the best athlete you can be.
Ready to Excel?
So, whether you’re a seasoned athlete or just starting out on your sports journey in Columbus, Hilliard, Dublin, or Upper Arlington, I invite you to join me at Self Made Training Facility Columbus. Let’s work together to unleash your full potential and achieve greatness on and off the field.
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Contact Ant at Self Made Training Facility Columbus today to start your journey to peak performance!
Billy Moritz: Your Partner in Transformation
Fitness Expert Columbus, Hilliard, Dublin, and Upper Arlington
Meet Billy Moritz. I’m the driving force behind American Made Muscle. As its founder, I’m a fitness expert with over two decades of experience. I’m dedicated to helping you achieve physical excellence. I serve clients in the greater Columbus area, including Hilliard, Dublin, and Upper Arlington.
My Fitness Journey
My 20-year career includes being a gym owner and training Hollywood celebrities. I’ve left my mark on the fitness industry. My journey has been extraordinary. Highlights include features on NBC4, national-level bodybuilding competitions, and college football.
My Passion for Fitness
From a young age, fitness and powerlifting have been my passions. They’ve shaped my life. This lifelong commitment has given me a deep understanding of the human body. I understand the dynamics of physical training. Whether you’re a seasoned athlete, a fitness enthusiast, or just starting out, I can help. My expertise caters to everyone.
Experience with Diverse Clients
I’ve trained diverse clients: women, men, the elderly, kids, athletes, figure models, bodybuilders, and beginners. This breadth of experience has honed my skills. It’s also allowed me to appreciate everyone’s unique needs and goals.
My Training Style
My extensive knowledge and experience set me apart. Moreover, I make training fun. Fitness should be enjoyable. I strive to make each interaction positive. My approach goes beyond traditional training. It’s about connecting with clients. I guide them toward success with enthusiasm.
Ready for Transformation?
Embark on your fitness journey with me. Together, we’ll sculpt a healthier, stronger you. American Made Muscle, with Billy Moritz, is a transformative experience. It transcends the ordinary.
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Contact Billy at American Made Muscle today to begin your transformation!
Deshawn Brown: Columbus Core Strength & Boxing Fitness Trainer
Core Strength Training Columbus
With over six years of experience in the fitness industry, I’m Deshawn Brown, a passionate personal trainer dedicated to helping you achieve your unique goals through personalized and effective training programs. I’m based in Columbus and also work with clients in the surrounding areas, including Hilliard, Dublin, and Upper Arlington.
My Training Philosophy
I believe in a holistic approach to fitness that considers your physical, mental, and emotional well-being. I’ll work with you to:
- Build a Strong Core: Develop a strong and stable foundation for improved overall fitness and injury prevention.
- Enhance Your Strength: Increase your strength and power through effective training techniques.
- Improve Your Boxing Skills: Learn proper form and technique while getting a great workout.
- Boost Your Confidence: Gain self-assurance and feel empowered in your body and your abilities.
Why Choose Deshawn?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Positive and Supportive: Experience a fun and welcoming training environment where you feel comfortable and empowered.
My Expertise
I specialize in:
- Strength Training: Develop a strong and capable body through effective training programs.
- Core Training: Strengthen your core for improved stability, balance, and injury prevention.
- Boxing Fitness: Enhance your cardiovascular health, coordination, and stress relief through dynamic boxing workouts.
Ready to Transform?
Whether you’re a new mom navigating post-pregnancy fitness, an experienced lifter looking to refine your strength, or a young athlete just starting your fitness journey, I’ll tailor each program to fit your needs and aspirations.
Let’s work together to transform your fitness journey and achieve lasting results! Contact me today to schedule a consultation and start your path to a healthier, stronger, and more confident you.
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- Personal trainer
- Strength training
- Weight loss
- Nutrition coaching
- Personalized training programs
- Group fitness classes
- Holistic fitness
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- Achieve your goals
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Contact Deshawn Brown today and start your fitness journey!
Emmy Schierl: Your Columbus Fitness Coach for Bodybuilding & Mindset
Bodybuilding and Mindset Coach Columbus
Hi, I’m Emmy Schierl, a certified personal trainer at Self Made Training Facility in Columbus. I’m passionate about helping you achieve your fitness goals and transform your life through a balanced and empowering approach.
My Journey
My passion for fitness has been a part of me for as long as I can remember. Growing up as a gymnast and dancer, I developed a deep love for movement, discipline, and pushing my body to its limits. This foundation sparked my journey into the world of fitness and ultimately led me to become a personal trainer.
About two years ago, I discovered bodybuilding, and it was an instant connection. The combination of strength, aesthetics, and mental toughness drew me in. Since then, I’ve been fully immersed in bodybuilding, refining my training, nutrition, and mindset to grow both physically and mentally.
My Training Philosophy
I believe that fitness isn’t just about building a strong body; it’s about building a resilient mindset and a sense of confidence that transcends the gym. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Emmy?
- Experienced and Dedicated: Benefit from my years of experience as a gymnast, dancer, and personal trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
No matter where you are starting from, I am committed to providing you with the tools, knowledge, and encouragement to help you succeed. Fitness is a lifelong journey, and I’m here to make sure that you not only reach your goals but enjoy the process along the way.
Let’s work together to unlock your full potential—because your success is my success. Contact me today to schedule a consultation and start your fitness journey!
- I’m a bodybuilding and mindset coach in Columbus, dedicated to helping you transform your body and mind.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you achieve your weight loss goals and build muscle through effective training strategies.
- My strength training programs will help you develop a strong and capable body.
- I’m passionate about helping you develop a resilient mindset and achieve holistic wellness.
Contact Emmy Schierl today and start your journey to a stronger, healthier you!
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Jim Cash: Columbus Strength & Conditioning Coach | Achieve Peak Performance
Strength and Conditioning Coach Columbus
As a highly experienced strength and conditioning coach, I’ve dedicated my career to helping athletes and fitness enthusiasts of all levels achieve their goals and optimize their physical performance. With over a decade of experience in personal training, I’ve developed a deep understanding of the human body and its capabilities. I’m committed to helping my clients in Columbus, Hilliard, Dublin, and Upper Arlington move better, feel better, and look better.
My Experience
Throughout my career, I’ve had the privilege of working with:
- Professional and Collegiate Athletes: Across a wide range of sports, including basketball, football, baseball, and track and field.
- Clients of All Fitness Levels: Helping individuals achieve their desired physique and improve their overall health and wellness.
My Training Philosophy
At the core of my approach to fitness and training is a deep commitment to understanding the unique needs and goals of each client. I believe that there is no one-size-fits-all solution to fitness, and that the most effective training programs are those that are tailored to each individual’s unique body type, fitness level, and goals.
I also place a strong emphasis on nutrition and lifestyle factors that can impact physical performance and overall health. By educating my clients on the importance of proper nutrition, sleep, and stress management, I’m able to help them make lasting changes that improve their fitness and enhance their overall quality of life.
Why Choose Jim?
- Experienced and Dedicated: Benefit from my decade of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Results-Oriented: I’m committed to helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
Whether you’re an athlete looking to take your performance to the next level or simply someone who wants to feel and look your best, I’m here to help you achieve your goals. Contact me today to schedule a consultation and unlock your full potential!
- I’m a strength and conditioning coach in Columbus, dedicated to helping you achieve peak performance.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you with weight loss and improve your overall fitness.
- My strength training programs will help you build muscle and increase your strength.
- I also offer nutrition coaching to help you fuel your body for optimal performance and health.
Contact Jim Cash today and start your fitness journey!
Kaleb Robeson: Your Columbus Functional Movement Specialist
Functional Movement Specialist Columbus
My name is Kaleb Robeson, and I’m a Functional Movement Specialist at Self Made Training Facility Columbus. With 14 years of experience in the health and fitness industry, I’m dedicated to helping you build strength in three essential pillars of health: physical, nutritional, and psychological.
My Background
My journey in health and fitness began long before I became a coach. I proudly served eight years in the United States Air Force, where I was responsible for developing and running large-scale programs designed to improve the physical and mental resilience of service members.
Working with pilots, special warfare operators, and military police, I focused on:
- Injury Prevention: Helping service members avoid injuries and stay healthy.
- Performance Enhancement: Improving their physical and mental performance.
- Positive Psychology: Cultivating a positive mindset and building mental toughness.
This experience gave me a deep understanding of how the body and mind must work together for optimal performance, and I carry that same philosophy into my coaching today.
My Training Philosophy
As a functional movement specialist, I take a comprehensive approach to fitness that goes beyond just lifting weights or following a strict diet. I believe that true strength is built through a combination of:
- Structured Movement: Improve your mobility, enhance your performance, and prevent injuries through functional movement exercises.
- Proper Nutrition: Fuel your body with the nutrients it needs to support your fitness goals and overall health.
- Resilient Mindset: Develop mental toughness and overcome challenges to achieve lasting success.
Why Choose Kaleb?
- Experienced and Dedicated: Benefit from my 14 years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your unique needs, goals, and lifestyle.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Mindset Coaching: I’ll help you develop the mental strength and resilience you need to succeed.
Ready to Transform?
If you’re ready to take control of your health and fitness, contact me today. Let’s work together to build a stronger, healthier, and more confident version of yourself!
- I’m a functional movement specialist in Columbus, dedicated to helping you improve your movement quality and overall fitness.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you with weight loss, strength training, and athletic performance enhancement.
- My holistic approach to fitness considers your physical, nutritional, and psychological well-being.
- I’m passionate about helping you transform your life through sustainable and science-backed training methods.
Let’s get to work and make lasting changes together! Contact Kaleb Robeson today and start your fitness journey!
Mike Baker: Your Columbus Personal Trainer for Fitness Transformations
Transform Your Body Columbus
Hey there, I’m Mike Baker, your go-to personal trainer for unlocking your full fitness potential. With over a decade of experience,1 I’m here to help you crush your fitness goals in Columbus, Hilliard, Dublin, and Upper Arlington.
My Fitness Journey
My love for fitness ignited during my college years when I pursued a Bachelor’s degree in Exercise Science. This academic foundation,2 along with my ACSM Exercise Physiologist certification, allows me to provide you with top-notch, science-backed guidance.
I’ve also challenged myself by competing in six NPC physique competitions, pushing my body and mind to the limits. These experiences have given me invaluable insights into what it takes to transform your physique.3
My Training Philosophy
I believe that fitness isn’t one-size-fits-all. Your goals are unique, and your fitness journey should reflect that. Whether you’re looking to:
- Build Muscle:4 Develop strength, increase muscle mass, and sculpt your physique.
- Shed Pounds: Achieve sustainable weight loss through effective training and nutrition strategies.
- Boost Endurance: Enhance your stamina and cardiovascular fitness.
- Enhance Overall Health: Improve your physical and mental well-being for a healthier lifestyle.
I’ll create a personalized workout and nutrition plan tailored specifically to you.
Why Choose Mike?
- Experienced and Dedicated: Benefit from my decade of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
If you’re ready to take control of your health and experience a transformation like no other, I’m here for you. My extensive knowledge, decade-long experience, and unbridled dedication to your success make me your ultimate fitness companion.5
- I specialize in helping you transform your body in Columbus.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you achieve your weight loss goals and build muscle through effective training strategies.
- My strength training programs will help you develop a strong and capable body.
- I’m passionate about helping you achieve a holistic approach to health and wellness.
Reach out today to schedule a consultation, and let’s embark on a fitness journey that will leave you feeling stronger, healthier, and more confident than ever before!6
Paige DeCrane: Your Columbus Performance Enhancement Specialist
Performance Enhancement Specialist Columbus
Hello, I’m Paige DeCrane, a NASM-certified Performance Enhancement Specialist dedicated to empowering individuals to achieve their fitness1 goals. I’m based in Columbus and also work with clients in the surrounding areas, including Hilliard, Dublin, and Upper Arlington.
My Training Philosophy
I believe that fitness is a journey of self-improvement and transformation. It’s about taking control of your health and wellness and becoming the best version of yourself. I’ll help you:
- Develop Physical Strength: Build a strong and capable body through effective training programs.
- Cultivate Mental Resilience: Develop a positive mindset and overcome challenges to achieve your goals.
- Embrace a Holistic Approach: Focus on your overall well-being, not just your physical fitness.
Why Choose Paige?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Focus on Performance Enhancement: Whether you’re an athlete or simply looking to improve your overall fitness, I’ll help you reach your full potential.
My Expertise
- Strength Training: Build muscle, increase strength, and improve your overall fitness.
- Weight Loss: Achieve sustainable weight loss through personalized plans and guidance.
- Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall well-being.
- Functional Training: Improve your movement quality and overall fitness for everyday life and athletic performance.
- Injury Prevention: Develop proper form and technique to minimize your risk of injury.
Ready to Transform?
I’m excited to join you on your fitness journey and help you achieve your goals. Contact me today to schedule a consultation and start your path to a healthier, stronger, and more confident you.
- I specialize in performance enhancement training in Columbus, helping you reach your full potential.
- As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
- I can help you with weight loss and improve your overall fitness.
- My strength training programs will help you build muscle and increase your strength.
- I’m passionate about helping you transform your life through a holistic approach to fitness.
Contact Paige DeCrane today and start your fitness journey!