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Ant McCoy – Sports Performance Specialist in Columbus

Ant McCoy – Sports Performance Specialist in Columbus

Ant McCoy – Sports Performance Specialist in Columbus –

Hey there, I’m Ant McCoy, and I’m excited to be your sports performance specialist here at Self Made Training Facility Columbus. With over two decades of experience in youth sports coaching and a passion for helping athletes reach their full potential, I’m dedicated to helping you take your game to the next level.

My journey in the world of sports began over 20 years ago when I started coaching youth football. Since then, I’ve expanded my expertise to include basketball, soccer, softball, and baseball. Through countless seasons on the field and court, I’ve honed my skills as a coach, mentor, and motivator.

In addition to traditional team sports, I’ve also delved into the world of mixed martial arts (MMA). Over the past three years, I’ve immersed myself in the discipline, learning valuable lessons in discipline, technique, and mental fortitude. My experience in MMA has not only broadened my skill set but has also provided me with a unique perspective on sports performance and training.

As your sports performance specialist, my goal is to help you unlock your full potential as an athlete. Whether you’re striving to improve your speed, agility, strength, or endurance, I’ll work with you to develop a customized training program tailored to your specific goals and needs. From elite athletes looking to gain a competitive edge to aspiring amateurs seeking to excel in their sport, I’m here to provide the guidance, support, and expertise you need to succeed.

But my role extends beyond just physical training. I believe in fostering a holistic approach to sports performance, encompassing not only physical fitness but also mental resilience, nutritional guidance, and injury prevention. Together, we’ll address every aspect of your athletic development, empowering you to become the best athlete you can be.

So, whether you’re a seasoned athlete or just starting out on your sports journey, I invite you to join me at Self Made Training Facility Columbus. Let’s work together to unleash your full potential and achieve greatness on and off the field.

Personal Training Skills

Athletic Performance 100 %
Athletic Recovery 100 %
Body Building 100 %
boot camp 100 %
boxing 100 %
Competition 100 %
flexibilty and mobility 100 %
functional training 100 %
group fitness 100 %
health and wellness 100 %
HIIT- high intensity interval training 100 %
Injury prevention 100 %
Male Trainer 100 %
MMA - Mixed Martial Arts 100 %
Outdoor Fitness 100 %
Power Lifting 100 %
Senior Fitness 100 %
Semi Private and Private Training 100 %
Speed and Agility 100 %
Sports Performance Training 100 %
Sports Specific Training 100 %
Strength and Conditioning 100 %

Personal Training Experience

AED Certified

CPR Certified

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Cordell Grube - Strength Coach in Columbus

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Personal Trainer in Columbus -

I’m Cordell, your one stop shop for all of your personal training needs. With seven years in the fitness industry, Bachelors in Exercise Science, and NASM certified trainer in my arsenal, I am designed to accomplish and surpass your fitness goals.

What sets me apart from the rest? I know what works and what doesn’t, I ensure every exercise in my programs is tested on myself to deem it purposeful. I had torn my ACL, MCL, and medial meniscus playing football in high school, resulting in months of rehabilitation. During that time, I gained 50 pounds and had to relearn how to walk and run. I was devastated that I couldn’t do my life’s work at the time and continued to gain weight until I couldn’t look at myself in the mirror anymore. When I was told my athlete days were over, I decided to do my own research and treat myself. Since then, I played football during my entire college career and defied what the doctors said I couldn’t do. After doing the research I have now found my love and purpose to help as many people as possible and furthering my knowledge in understanding and treating different injuries or issues to give back their lives.

I am experienced in weight loss, removal of medication, nutrition and meal planning, rehabilitation, strength training, bodybuilding, boxing, athletic performance, and powerlifting. My approach to training touches a safe, methodical way with scientific elements to further strengthen your body and mind. Using my experiences coupled with unrivaled determination I will make it my personal objective to conquer each goal.

My philosophy is that if you can move, you can exercise. If you’re ready to embark on your fitness journey that will change your life, contact Cordell today. Don’t hesitate, it’s time to create a better you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtube.com/shorts/U9oiEESG9D8?feature=share" el_aspect="34" align="center"][/vc_column][/vc_row]

CLAUDIA KERINS - Personal Trainer in Columbus

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Columbus - I’m Claudia Kerins—a mom of four incredible kids, an NPC physique competitor transitioning from bikini to wellness, and a dedicated fitness enthusiast. For nearly two decades, the gym has been my sanctuary, a place where I've found solace, strength, and an outlet for my passion for health and wellness.My journey in the fitness realm has been diverse and fulfilling. Initially, I spent years dedicated to endurance running, finding joy and challenge in the miles I conquered. However, in 2016, I took a pivotal turn, transitioning from endurance running to the electrifying world of competitive bodybuilding. This shift was transformative, marking the beginning of a new chapter where I discovered an unyielding passion for sculpting and conditioning my physique to its utmost potential.As a competitive NPC physique athlete making the crossover to wellness, I understand the dedication, commitment, and drive required to thrive in the competitive bodybuilding arena. It's a world where discipline meets determination, and where each challenge is an opportunity for growth and self-improvement.Beyond the stage, what truly ignites my spirit is sharing my love for fitness with others, especially with fellow women. I've witnessed firsthand the incredible metamorphosis that occurs when individuals—particularly women—embark on their fitness journey. Watching them transform into confident, powerful, and utterly badass individuals is the most rewarding aspect of what I do.I’m here not just to train, but to inspire and guide you toward your fitness aspirations. I believe in fostering a community where women empower each other, where support, encouragement, and determination flourish. My approach isn’t solely about physical transformations; it’s about instilling a mindset that embraces strength, resilience, and confidence.Every woman I work with receives my unwavering dedication to help her achieve her goals. Your journey is unique, and I’m here to tailor fitness plans that align with your individual aspirations, lifestyle, and capabilities.The gym isn’t just a place for lifting weights or running on treadmills; it's a haven for self-discovery, growth, and empowerment. It's where you uncover the resilient, unyielding strength within you.Together, let's embark on this empowering journey. Whether you're a mom balancing multiple responsibilities or an individual seeking to transform your life through fitness, I'm here to be your guide, your supporter, and your source of motivation.Join me, and let's conquer new heights together![/vc_column_text][/vc_column][/vc_row]

Tam Cofield - Health and Fitness Coach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Tam Cofield - Health and Fitness Coach - I'm Tam Cofield, a dedicated health and fitness professional with a passion for helping individuals transform their lives through wellness. As the proud owner of GemBodyFitness, I operate out of the vibrant Self Made Training Facility in Columbus. With a profound belief that a healthy mindset is the key to achieving sustainable fitness goals, I've made it my mission to inspire others to embark on their wellness journey.My journey in the fitness industry has been fueled by a genuine desire to make a positive impact on people's lives. Holding a certification from the International Sports Sciences Association (ISSA) as a Personal Trainer and Nutrition Coach, I bring a wealth of knowledge and expertise to the table. I understand that each individual is unique, and my approach is centered around tailoring fitness and nutrition plans to meet the specific needs and goals of my clients.As a mother of two, I understand the challenges that come with juggling family responsibilities while striving for personal health. This firsthand experience has further fueled my commitment to creating holistic wellness solutions that are realistic and sustainable for busy lifestyles. I believe that true transformation goes beyond physical appearances—it's about cultivating a healthy mindset that encompasses determination, dedication, and discipline.Operating from Self Made Training Facility in Columbus, I've created an environment at GemBodyFitness that fosters a sense of community and support. It's not just about workouts; it's about creating a lifestyle that promotes overall well-being. Whether you're a seasoned fitness enthusiast or taking your first steps towards a healthier lifestyle, I'm here to guide and motivate you every step of the way.In my philosophy, the equation is simple: Healthy mindset equals healthy goals. It's not just about achieving short-term results; it's about instilling habits that last a lifetime. Together, we can unlock your full potential and work towards a healthier, happier you. Join me on this transformative journey, and let's make your fitness goals a reality![/vc_column_text][/vc_column][/vc_row]

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