Women’s Fitness Coach Columbus
Hi, I’m Alexis Gray, a personal trainer at Self Made Training Facility Columbus. I’m passionate about helping pre- and post-menopausal women in Columbus, Hilliard, Dublin, and Upper Arlington achieve lasting health through tailored nutrition and exercise strategies. I understand the unique challenges that come with this stage of life—fluctuating hormones, changes in metabolism, and shifts in mobility—and I’m here to help you navigate them with confidence.
My Background
With a bachelor’s degree in biology and a master’s degree in education, I blend science-backed strategies with a coaching approach that empowers you to take control of your health. My background as a Division 1 track and field athlete has instilled in me a deep appreciation for movement, strength, and resilience. Now, I use that experience to help women build strong bodies, improve mobility, and achieve sustainable weight loss.
My Training Philosophy
My training philosophy centers around mobility, strength, and long-term wellness. I’ll help you:
- Move Pain-Free: Improve your mobility and reduce discomfort through targeted exercises and stretches.
- Gain Confidence in the Gym: Feel empowered and comfortable in the gym environment.
- Achieve Weight Loss Results: Reach your weight loss goals through sustainable and effective methods.
Why Choose Alexis?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
If you’re ready to feel stronger, healthier, and more energized, I’m here to guide you every step of the way. Let’s build the best version of you together!
- I’m a women’s fitness coach in Columbus, specializing in helping women navigate the challenges of pre- and post-menopause.
- As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
- I can help you with weight loss, strength training, and mobility improvement.
- My focus is on improving your overall health and wellness, including your physical and mental well-being.
- I’m passionate about empowering women to feel confident and strong in their bodies.
Let’s get started—reach out today!
Cody McClung: Personal Trainer for Busy Professionals | Weight Loss – Muscle Gain Expert
Transform Your Fitness Journey Columbus
Welcome to Chapters Fitness, where your strength is your story. I’m Cody McClung, owner of Chapters Fitness and personal trainer at Self Made Training Facility in Columbus. I’m passionate about helping you achieve your fitness goals and transform your life through a holistic and sustainable approach.
My Journey
My own fitness journey started at 300 lbs and 35-40% body fat. After losing 106 lbs and reaching 10-12% body fat, I know firsthand the challenges, decisions, and rewards that come with transformation. I’m here to guide you through your own.
My Training Philosophy
I believe that fitness is more than just sets and reps; it’s about building a strong foundation for a healthy and fulfilling life. I’ll work with you to:
- Build Muscle: Develop a strong and capable body through effective training programs.
- Boost Confidence: Gain self-assurance and feel empowered in your own skin.
- Create Sustainable Habits: Develop healthy habits that you can maintain for the long term, both inside and outside the gym.
Why Choose Cody?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
My Expertise
- Strength Training: Master proper form and technique to maximize results and prevent injuries.
- Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall wellness.
- Mindset Coaching: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier, and more confident you.
- Transform your fitness journey Columbus
- Personal trainer
- Strength training
- Weight loss
- Nutrition coaching
- Mindset coaching
- Holistic fitness
- Build muscle
- Boost confidence
- Create sustainable habits
Contact Cody McClung today and start your fitness journey!
Deshawn Brown: Columbus Core Strength & Boxing Fitness Trainer
Core Strength Training Columbus
With over six years of experience in the fitness industry, I’m Deshawn Brown, a passionate personal trainer dedicated to helping you achieve your unique goals through personalized and effective training programs. I’m based in Columbus and also work with clients in the surrounding areas, including Hilliard, Dublin, and Upper Arlington.
My Training Philosophy
I believe in a holistic approach to fitness that considers your physical, mental, and emotional well-being. I’ll work with you to:
- Build a Strong Core: Develop a strong and stable foundation for improved overall fitness and injury prevention.
- Enhance Your Strength: Increase your strength and power through effective training techniques.
- Improve Your Boxing Skills: Learn proper form and technique while getting a great workout.
- Boost Your Confidence: Gain self-assurance and feel empowered in your body and your abilities.
Why Choose Deshawn?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Positive and Supportive: Experience a fun and welcoming training environment where you feel comfortable and empowered.
My Expertise
I specialize in:
- Strength Training: Develop a strong and capable body through effective training programs.
- Core Training: Strengthen your core for improved stability, balance, and injury prevention.
- Boxing Fitness: Enhance your cardiovascular health, coordination, and stress relief through dynamic boxing workouts.
Ready to Transform?
Whether you’re a new mom navigating post-pregnancy fitness, an experienced lifter looking to refine your strength, or a young athlete just starting your fitness journey, I’ll tailor each program to fit your needs and aspirations.
Let’s work together to transform your fitness journey and achieve lasting results! Contact me today to schedule a consultation and start your path to a healthier, stronger, and more confident you.
- Core strength training Columbus
- Personal trainer
- Strength training
- Weight loss
- Nutrition coaching
- Personalized training programs
- Group fitness classes
- Holistic fitness
- Transform your life
- Achieve your goals
- Fitness coach Hilliard
- Fitness coach Dublin
- Fitness coach Upper Arlington
Contact Deshawn Brown today and start your fitness journey!
Emmy Schierl: Your Columbus Fitness Coach for Bodybuilding & Mindset
Bodybuilding and Mindset Coach Columbus
Hi, I’m Emmy Schierl, a certified personal trainer at Self Made Training Facility in Columbus. I’m passionate about helping you achieve your fitness goals and transform your life through a balanced and empowering approach.
My Journey
My passion for fitness has been a part of me for as long as I can remember. Growing up as a gymnast and dancer, I developed a deep love for movement, discipline, and pushing my body to its limits. This foundation sparked my journey into the world of fitness and ultimately led me to become a personal trainer.
About two years ago, I discovered bodybuilding, and it was an instant connection. The combination of strength, aesthetics, and mental toughness drew me in. Since then, I’ve been fully immersed in bodybuilding, refining my training, nutrition, and mindset to grow both physically and mentally.
My Training Philosophy
I believe that fitness isn’t just about building a strong body; it’s about building a resilient mindset and a sense of confidence that transcends the gym. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Emmy?
- Experienced and Dedicated: Benefit from my years of experience as a gymnast, dancer, and personal trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
No matter where you are starting from, I am committed to providing you with the tools, knowledge, and encouragement to help you succeed. Fitness is a lifelong journey, and I’m here to make sure that you not only reach your goals but enjoy the process along the way.
Let’s work together to unlock your full potential—because your success is my success. Contact me today to schedule a consultation and start your fitness journey!
- I’m a bodybuilding and mindset coach in Columbus, dedicated to helping you transform your body and mind.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you achieve your weight loss goals and build muscle through effective training strategies.
- My strength training programs will help you develop a strong and capable body.
- I’m passionate about helping you develop a resilient mindset and achieve holistic wellness.
Contact Emmy Schierl today and start your journey to a stronger, healthier you!
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Jim Cash: Columbus Strength & Conditioning Coach | Achieve Peak Performance
Strength and Conditioning Coach Columbus
As a highly experienced strength and conditioning coach, I’ve dedicated my career to helping athletes and fitness enthusiasts of all levels achieve their goals and optimize their physical performance. With over a decade of experience in personal training, I’ve developed a deep understanding of the human body and its capabilities. I’m committed to helping my clients in Columbus, Hilliard, Dublin, and Upper Arlington move better, feel better, and look better.
My Experience
Throughout my career, I’ve had the privilege of working with:
- Professional and Collegiate Athletes: Across a wide range of sports, including basketball, football, baseball, and track and field.
- Clients of All Fitness Levels: Helping individuals achieve their desired physique and improve their overall health and wellness.
My Training Philosophy
At the core of my approach to fitness and training is a deep commitment to understanding the unique needs and goals of each client. I believe that there is no one-size-fits-all solution to fitness, and that the most effective training programs are those that are tailored to each individual’s unique body type, fitness level, and goals.
I also place a strong emphasis on nutrition and lifestyle factors that can impact physical performance and overall health. By educating my clients on the importance of proper nutrition, sleep, and stress management, I’m able to help them make lasting changes that improve their fitness and enhance their overall quality of life.
Why Choose Jim?
- Experienced and Dedicated: Benefit from my decade of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Results-Oriented: I’m committed to helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
Whether you’re an athlete looking to take your performance to the next level or simply someone who wants to feel and look your best, I’m here to help you achieve your goals. Contact me today to schedule a consultation and unlock your full potential!
- I’m a strength and conditioning coach in Columbus, dedicated to helping you achieve peak performance.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you with weight loss and improve your overall fitness.
- My strength training programs will help you build muscle and increase your strength.
- I also offer nutrition coaching to help you fuel your body for optimal performance and health.
Contact Jim Cash today and start your fitness journey!
Strength Training Columbus
Hi, I’m John Lalonde, a NASM-certified personal trainer with 7 years of experience in the fitness industry. I’m passionate about helping individuals in Columbus, Hilliard, Dublin, and Upper Arlington unlock their full potential through fitness.
My Training Philosophy
I believe that fitness is more than just lifting weights or running drills; it’s about building confidence, pushing your limits, and celebrating every milestone along the way. I’m here to support you, motivate you, and cheer you on as you work towards becoming your best self.
I offer a personalized approach to fitness, tailoring each program to your unique needs and goals. Whether you’re training for strength, weight loss, or simply aiming to feel and move better, I’ll design a program that works for you.
Areas of Expertise
I specialize in:
- Strength Training: Build muscle, increase strength, and improve overall fitness.
- Powerlifting: Master the squat, bench press, and deadlift to enhance your strength and power.
- Online Coaching: Achieve your fitness goals from anywhere with virtual guidance and support.
- Customized Programming: Receive a workout plan that’s tailored to your specific needs and goals.
- Bodybuilding: Sculpt your physique and achieve your aesthetic goals.
- Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Agility: Enhance your speed, quickness, and coordination.
Why Choose John?
- Experienced and Dedicated: Benefit from my 7 years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Fun and Dynamic: Experience engaging and enjoyable workouts that keep you motivated.
Ready to Transform?
Let’s get started and crush those goals together! Contact me today to schedule a consultation and start your fitness journey.
- I specialize in strength training in Columbus, helping you build a strong and capable body.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you with weight loss and improve your overall fitness.
- My powerlifting coaching will help you master the squat, bench press, and deadlift.
- I also offer online coaching for those who prefer to train remotely.
Contact John Lalonde today and unlock your full potential!
Mike Baker: Your Columbus Personal Trainer for Fitness Transformations
Transform Your Body Columbus
Hey there, I’m Mike Baker, your go-to personal trainer for unlocking your full fitness potential. With over a decade of experience,1 I’m here to help you crush your fitness goals in Columbus, Hilliard, Dublin, and Upper Arlington.
My Fitness Journey
My love for fitness ignited during my college years when I pursued a Bachelor’s degree in Exercise Science. This academic foundation,2 along with my ACSM Exercise Physiologist certification, allows me to provide you with top-notch, science-backed guidance.
I’ve also challenged myself by competing in six NPC physique competitions, pushing my body and mind to the limits. These experiences have given me invaluable insights into what it takes to transform your physique.3
My Training Philosophy
I believe that fitness isn’t one-size-fits-all. Your goals are unique, and your fitness journey should reflect that. Whether you’re looking to:
- Build Muscle:4 Develop strength, increase muscle mass, and sculpt your physique.
- Shed Pounds: Achieve sustainable weight loss through effective training and nutrition strategies.
- Boost Endurance: Enhance your stamina and cardiovascular fitness.
- Enhance Overall Health: Improve your physical and mental well-being for a healthier lifestyle.
I’ll create a personalized workout and nutrition plan tailored specifically to you.
Why Choose Mike?
- Experienced and Dedicated: Benefit from my decade of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
If you’re ready to take control of your health and experience a transformation like no other, I’m here for you. My extensive knowledge, decade-long experience, and unbridled dedication to your success make me your ultimate fitness companion.5
- I specialize in helping you transform your body in Columbus.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you achieve your weight loss goals and build muscle through effective training strategies.
- My strength training programs will help you develop a strong and capable body.
- I’m passionate about helping you achieve a holistic approach to health and wellness.
Reach out today to schedule a consultation, and let’s embark on a fitness journey that will leave you feeling stronger, healthier, and more confident than ever before!6
Nevaeh Burgett: Your Columbus Bodybuilding & Postpartum Fitness Coach
Bodybuilding Coach and Postpartum Recovery Specialist Columbus
Hi, my name is Nevaeh Burgett, and I’m a certified personal trainer with a passion for helping you achieve your fitness goals and transform your life. I specialize in bodybuilding and postpartum recovery, offering tailored training programs and holistic support to help you reach your full potential.
My Training Philosophy
I believe in a personalized approach to fitness, understanding that each client has unique needs and challenges. I’ll work with you to:
- Build Muscle and Strength: Develop a strong and sculpted physique through effective bodybuilding techniques.
- Improve Endurance: Enhance your stamina and cardiovascular fitness.
- Promote Recovery: Recover from injuries and regain your strength and mobility after childbirth.
- Restore Confidence: Feel empowered and confident in your body and your abilities.
Why Choose Nevaeh?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Expertise
- Bodybuilding: I’ll guide you through effective bodybuilding techniques to help you sculpt your physique and achieve your aesthetic goals.
- Postpartum Recovery: I’ll help you regain your strength, fitness, and confidence after childbirth through safe and effective exercise programs.
- Strength Training: Build a strong and capable body through targeted strength training programs.
- Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall well-being.
Ready to Transform?
Whether you’re looking to compete in bodybuilding, regain your strength after childbirth, or simply improve your overall fitness, I’m here to support you every step of the way. Let’s embark on this journey together, transforming your body and mind while celebrating every milestone along the way!
- I’m a bodybuilding coach and postpartum recovery specialist in Columbus, dedicated to helping you achieve your fitness goals.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your full potential.
- I can help you with weight loss, muscle gain, and strength training.
- My focus is on improving your overall health and wellness, including your physical and mental well-being.
- I’m passionate about helping you transform your life through a holistic approach to fitness.
Contact Nevaeh Burgett today and start your fitness journey!
Paige DeCrane: Your Columbus Performance Enhancement Specialist
Performance Enhancement Specialist Columbus
Hello, I’m Paige DeCrane, a NASM-certified Performance Enhancement Specialist dedicated to empowering individuals to achieve their fitness1 goals. I’m based in Columbus and also work with clients in the surrounding areas, including Hilliard, Dublin, and Upper Arlington.
My Training Philosophy
I believe that fitness is a journey of self-improvement and transformation. It’s about taking control of your health and wellness and becoming the best version of yourself. I’ll help you:
- Develop Physical Strength: Build a strong and capable body through effective training programs.
- Cultivate Mental Resilience: Develop a positive mindset and overcome challenges to achieve your goals.
- Embrace a Holistic Approach: Focus on your overall well-being, not just your physical fitness.
Why Choose Paige?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Focus on Performance Enhancement: Whether you’re an athlete or simply looking to improve your overall fitness, I’ll help you reach your full potential.
My Expertise
- Strength Training: Build muscle, increase strength, and improve your overall fitness.
- Weight Loss: Achieve sustainable weight loss through personalized plans and guidance.
- Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall well-being.
- Functional Training: Improve your movement quality and overall fitness for everyday life and athletic performance.
- Injury Prevention: Develop proper form and technique to minimize your risk of injury.
Ready to Transform?
I’m excited to join you on your fitness journey and help you achieve your goals. Contact me today to schedule a consultation and start your path to a healthier, stronger, and more confident you.
- I specialize in performance enhancement training in Columbus, helping you reach your full potential.
- As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
- I can help you with weight loss and improve your overall fitness.
- My strength training programs will help you build muscle and increase your strength.
- I’m passionate about helping you transform your life through a holistic approach to fitness.
Contact Paige DeCrane today and start your fitness journey!