Women’s Fitness Coach Columbus
Hi, I’m Alexis Gray, a personal trainer at Self Made Training Facility Columbus. I’m passionate about helping pre- and post-menopausal women in Columbus, Hilliard, Dublin, and Upper Arlington achieve lasting health through tailored nutrition and exercise strategies. I understand the unique challenges that come with this stage of life—fluctuating hormones, changes in metabolism, and shifts in mobility—and I’m here to help you navigate them with confidence.
My Background
With a bachelor’s degree in biology and a master’s degree in education, I blend science-backed strategies with a coaching approach that empowers you to take control of your health. My background as a Division 1 track and field athlete has instilled in me a deep appreciation for movement, strength, and resilience. Now, I use that experience to help women build strong bodies, improve mobility, and achieve sustainable weight loss.
My Training Philosophy
My training philosophy centers around mobility, strength, and long-term wellness. I’ll help you:
- Move Pain-Free: Improve your mobility and reduce discomfort through targeted exercises and stretches.
- Gain Confidence in the Gym: Feel empowered and comfortable in the gym environment.
- Achieve Weight Loss Results: Reach your weight loss goals through sustainable and effective methods.
Why Choose Alexis?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
If you’re ready to feel stronger, healthier, and more energized, I’m here to guide you every step of the way. Let’s build the best version of you together!
- I’m a women’s fitness coach in Columbus, specializing in helping women navigate the challenges of pre- and post-menopause.
- As a personal trainer, I’ll provide you with personalized training programs to help you achieve your goals.
- I can help you with weight loss, strength training, and mobility improvement.
- My focus is on improving your overall health and wellness, including your physical and mental well-being.
- I’m passionate about empowering women to feel confident and strong in their bodies.
Let’s get started—reach out today!
Brianna Burt: Your Partner in Strength & Transformation
Personal Trainer Columbus, Hilliard, Dublin, and Upper Arlington
I’m Brianna Burt. I’m a certified personal trainer in Columbus, Ohio, specializing in strength training, body sculpting, and fat loss. I work with clients in the greater Columbus area, including Hilliard, Dublin, and Upper Arlington. My passion for fitness led me to become a trainer. Now, I’m dedicated to helping you not only achieve but surpass your health and fitness goals.
My Training Philosophy
I believe in a holistic approach to training. My approach focuses on building strength, improving endurance, and sculpting the body. Simultaneously, it promotes a sustainable, active lifestyle.
Personalized Coaching & Support
Whether you want to lose body fat, gain muscle, improve cardiovascular fitness, or simply feel better, I can help. I provide personalized coaching and support. This support is tailored to your unique needs. My goal is to empower you. I want you to embrace a challenging and rewarding fitness journey. Together, we’ll develop lifelong habits. These habits will promote health, confidence, and well-being.
Guidance Every Step of the Way
No matter your experience level, I’ll be with you. I’ll guide you through each exercise. I’ll ensure proper form, technique, and breathing. I’m committed to maximizing your workouts. I want you to get the most out of every session. I’ll also help you stay safe.
Focus on Sustainable Habits
I believe fitness is more than aesthetics. It’s about strength, vitality, and how you feel. Everyone’s journey is unique. True success combines physical, mental, and emotional well-being. I prioritize consistency. I understand progress isn’t always linear. By focusing on sustainable habits, I encourage my clients. I want them to embrace the process. I encourage them to celebrate small wins. And, I want them to enjoy the journey. Fitness should empower you, not stress you. Together, we’ll build a lasting foundation. This foundation will help you live healthier, feel stronger, and become your best self.
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Contact Brianna at Self Made Training Facility Columbus today to start your fitness journey!
Emmy Schierl: Your Columbus Fitness Coach for Bodybuilding & Mindset
Bodybuilding and Mindset Coach Columbus
Hi, I’m Emmy Schierl, a certified personal trainer at Self Made Training Facility in Columbus. I’m passionate about helping you achieve your fitness goals and transform your life through a balanced and empowering approach.
My Journey
My passion for fitness has been a part of me for as long as I can remember. Growing up as a gymnast and dancer, I developed a deep love for movement, discipline, and pushing my body to its limits. This foundation sparked my journey into the world of fitness and ultimately led me to become a personal trainer.
About two years ago, I discovered bodybuilding, and it was an instant connection. The combination of strength, aesthetics, and mental toughness drew me in. Since then, I’ve been fully immersed in bodybuilding, refining my training, nutrition, and mindset to grow both physically and mentally.
My Training Philosophy
I believe that fitness isn’t just about building a strong body; it’s about building a resilient mindset and a sense of confidence that transcends the gym. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Emmy?
- Experienced and Dedicated: Benefit from my years of experience as a gymnast, dancer, and personal trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
No matter where you are starting from, I am committed to providing you with the tools, knowledge, and encouragement to help you succeed. Fitness is a lifelong journey, and I’m here to make sure that you not only reach your goals but enjoy the process along the way.
Let’s work together to unlock your full potential—because your success is my success. Contact me today to schedule a consultation and start your fitness journey!
- I’m a bodybuilding and mindset coach in Columbus, dedicated to helping you transform your body and mind.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you achieve your weight loss goals and build muscle through effective training strategies.
- My strength training programs will help you develop a strong and capable body.
- I’m passionate about helping you develop a resilient mindset and achieve holistic wellness.
Contact Emmy Schierl today and start your journey to a stronger, healthier you!
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Strength Training Columbus
Hi, I’m John Lalonde, a NASM-certified personal trainer with 7 years of experience in the fitness industry. I’m passionate about helping individuals in Columbus, Hilliard, Dublin, and Upper Arlington unlock their full potential through fitness.
My Training Philosophy
I believe that fitness is more than just lifting weights or running drills; it’s about building confidence, pushing your limits, and celebrating every milestone along the way. I’m here to support you, motivate you, and cheer you on as you work towards becoming your best self.
I offer a personalized approach to fitness, tailoring each program to your unique needs and goals. Whether you’re training for strength, weight loss, or simply aiming to feel and move better, I’ll design a program that works for you.
Areas of Expertise
I specialize in:
- Strength Training: Build muscle, increase strength, and improve overall fitness.
- Powerlifting: Master the squat, bench press, and deadlift to enhance your strength and power.
- Online Coaching: Achieve your fitness goals from anywhere with virtual guidance and support.
- Customized Programming: Receive a workout plan that’s tailored to your specific needs and goals.
- Bodybuilding: Sculpt your physique and achieve your aesthetic goals.
- Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Agility: Enhance your speed, quickness, and coordination.
Why Choose John?
- Experienced and Dedicated: Benefit from my 7 years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Fun and Dynamic: Experience engaging and enjoyable workouts that keep you motivated.
Ready to Transform?
Let’s get started and crush those goals together! Contact me today to schedule a consultation and start your fitness journey.
- I specialize in strength training in Columbus, helping you build a strong and capable body.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you with weight loss and improve your overall fitness.
- My powerlifting coaching will help you master the squat, bench press, and deadlift.
- I also offer online coaching for those who prefer to train remotely.
Contact John Lalonde today and unlock your full potential!
Nevaeh Burgett: Your Columbus Bodybuilding & Postpartum Fitness Coach
Bodybuilding Coach and Postpartum Recovery Specialist Columbus
Hi, my name is Nevaeh Burgett, and I’m a certified personal trainer with a passion for helping you achieve your fitness goals and transform your life. I specialize in bodybuilding and postpartum recovery, offering tailored training programs and holistic support to help you reach your full potential.
My Training Philosophy
I believe in a personalized approach to fitness, understanding that each client has unique needs and challenges. I’ll work with you to:
- Build Muscle and Strength: Develop a strong and sculpted physique through effective bodybuilding techniques.
- Improve Endurance: Enhance your stamina and cardiovascular fitness.
- Promote Recovery: Recover from injuries and regain your strength and mobility after childbirth.
- Restore Confidence: Feel empowered and confident in your body and your abilities.
Why Choose Nevaeh?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Expertise
- Bodybuilding: I’ll guide you through effective bodybuilding techniques to help you sculpt your physique and achieve your aesthetic goals.
- Postpartum Recovery: I’ll help you regain your strength, fitness, and confidence after childbirth through safe and effective exercise programs.
- Strength Training: Build a strong and capable body through targeted strength training programs.
- Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall well-being.
Ready to Transform?
Whether you’re looking to compete in bodybuilding, regain your strength after childbirth, or simply improve your overall fitness, I’m here to support you every step of the way. Let’s embark on this journey together, transforming your body and mind while celebrating every milestone along the way!
- I’m a bodybuilding coach and postpartum recovery specialist in Columbus, dedicated to helping you achieve your fitness goals.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your full potential.
- I can help you with weight loss, muscle gain, and strength training.
- My focus is on improving your overall health and wellness, including your physical and mental well-being.
- I’m passionate about helping you transform your life through a holistic approach to fitness.
Contact Nevaeh Burgett today and start your fitness journey!