[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Boxing Skills & Drills Coach - Hey there, I'm Derek Rendleman II, and I'm passionate about transforming lives through fitness. As a dedicated Personal Trainer and Boxing Coach at Self Made Training Facility Columbus, I've committed myself to helping individuals achieve their fitness goals and unleash their full potential.With a specialized focus on weight loss, conditioning, and honing boxing skills and drills, I bring a holistic approach to fitness. My journey began over four years ago when I embarked on this incredible path. Being a certified personal trainer through the ISSA, I continually refine my expertise to offer top-notch guidance and support to my clients.Beyond the gym, I'm a proud husband and father of four wonderful children. My family is my backbone, providing the inspiration and motivation that fuels my drive to make a difference in the lives of others.Together with my amazing wife, Myicha, I co-operate KnockOut Self Doubt—a platform dedicated to empowering individuals to overcome mental barriers while embracing physical fitness. We believe that a strong mind and a strong body go hand-in-hand, and our mission is to guide people towards achieving both.My coaching philosophy isn't just about sets and reps; it's about fostering a mindset of determination, resilience, and self-belief. Every session with me is crafted to not only challenge your body but also to cultivate the mental fortitude needed to conquer self-doubt and push beyond limits.I understand that embarking on a fitness journey can be daunting, but rest assured, I'm here to support you every step of the way. Whether you're looking to shed those extra pounds, improve your overall conditioning, or sharpen your boxing skills, I'll tailor a program specifically designed to meet your needs and aspirations.Join me in this transformative journey towards a healthier, stronger, and more confident version of yourself. Together, let's knock out self-doubt and unlock the incredible potential within you.Let's train, let's grow, and let's conquer![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - My name is Cody McClung.I am a trainer at Self Made Columbus and look forward to sharing what I've learned during my fitness journey with you.To start things off, here is some history:- Formerly 300lbs. / ~35-40% body fat.- Mental state status: AwfulI had to make a choice.I had a family I was responsible for.I had my life to live, and stop coasting.I was living by default.After tons of support and self-investment we moved forward."If nothing changes, nothing changes."Highlights and current status:- Affiliated with 1st Phorm- Affiliated with Restless Souls Apparel- Husband and Father- Lowest 205lbs. / ~16% body fat.During my fitness journey, I have spent countless hours carving out the BS that seems to be overtaking the fitness industry. I've dedicated years to learning and practicing how to apply real and practical techniques to training in order to get results and stay healthy.Simply put, my goal is to bring my clients "Practicality to progress."On the practical aspect, I recognize that your journey doesn't strictly mean the gym, and I know that plenty of life happens outside of the gym walls - so I work with individuals to invest in their habits and nutrition.I am here to show you the applicative techniques that I've discovered, build muscle, build confidence, change your life, and show you how to invest and show up for yourself.Since you're reading this already, that means you're at least considering investing in your best self.Contact me, and let's get to work.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hello everyone my name is Joey Gallagher and I am a personal trainer at Self Made Training Facility in Columbus, Ohio. Exercise and fitness are two passions that have been in my life as long as I can remember. From watching my dad workout as a child, to playing sports all my life, and eventually starting my own journey into the gym in pursuit of goals that I envisioned for myself.On that journey I accumulated the knowledge of how to utilize what I believe to be the key elements of reaching any goals in the gym. Exercise selection tailored to specific individual goals, Utilization of nutrition and supplementation to achieve those same goals, and lastly some good old fashioned effort. I have now been using these same methods in my daily life for over 7 years and have used them to accomplish countless goals of my own. My commitment to accomplishing my goals earned me the nickname Joey Gyms with my family and close friends. I promise to show that same commitment in helping you reach your goals.That is why I joined the Self Made Family here in Columbus, Ohio as a personal trainer so that I can offer my customized training and nutrition programs out of not only a great facility but also a great environment where all levels and styles of fitness are celebrated in the pursuit of your goals.I believe that no matter what level of fitness you may be at from beginner to advanced, I have the ability and the skill set to help you achieve your goals. If you are looking to lose weight I got you, if you are looking to gain muscle and strength I got you, If you need guidance on nutrition and supplements I got you, Whatever goals you may have I can help you reach them all while building a healthier, more confident lifestyle for yourself but also those close to you as well.If you are ready to begin your own journey or need some help along the way I would be so happy to help you reach your goals, whatever they may be I have the knowledge and skill set to guide you on the right path. So give me a follow and shoot me a DM on social media so we can talk. I am so excited to help people on their fitness journeys and I look forward to changing lives into healthier, happier lifestyles[/vc_column_text][/vc_column][/vc_row]