Home
//
Karlee Gilliam – Strength and Resistance Training Coach

Karlee Gilliam – Strength and Resistance Training Coach

I’m Karlee Gilliam, and I’m passionate about tailoring fitness routines that align with your specific health and wellness goals. With nearly 5 years of experience at Self Made Training Facility Columbus, I’ve honed my expertise in creating customized training styles to optimize your fitness journey.

My approach to training is versatile and comprehensive, covering a wide spectrum of fitness areas. Whether you’re aiming for booty building, weight loss, strength training, endurance enhancement, sculpting, or exploring the entirety of exercise possibilities, I’m here to guide you through a program that resonates with your objectives.

At KGfit, my mission extends beyond physical fitness. I’m committed to promoting personal responsibility, fostering achievement motivation, facilitating positive growth, and enhancing overall health, happiness, and spiritual well-being. I believe that true fitness isn’t just about physical strength—it’s about achieving a harmonious balance between mind, body, and spirit.

My training philosophy revolves around the concept of balance. I aim to teach my clients how to fuse a healthy lifestyle with a sense of freedom and enjoyment. It’s not about restrictive, mundane routines; it’s about finding joy in the process of leading a healthy and active life.

Training under my guidance at Self Made Training Facility Columbus comes with the promise of personalized attention. I offer both one-on-one coaching and group training sessions, adapting to your preferences and ensuring that each workout resonates with your fitness journey.

My primary goal is to equip my clients with the knowledge and tools they need to strike a harmonious balance between a healthy lifestyle and an enjoyable, free-spirited way of living. It’s about creating sustainable habits that make fitness an integral, enjoyable part of your life.

Join me, and let’s embark on this transformative journey together. Whether you’re a fitness enthusiast looking to enhance your regimen or a beginner taking your first steps into the fitness world, I’m here to guide you every step of the way.

Regardless of your current fitness level, I am here to support, motivate, and personalize a program that aligns with your unique goals. Your journey towards a healthier, more balanced life begins now.

Let’s get started—reach out, and together, let’s carve the path to your ideal fitness and well-being.

Personal Training Skills

body building 100 %
female trainer 100 %
flexibilty and mobility 100 %
functional training 100 %
health and wellness 100 %
Nutrition Coaching 100 %
Online Training 100 %
Power Lifting 100 %
Semi Private 100 %
Senior Fitness 100 %
Weight Loss Management 100 %
Yoga and Pilates 100 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Andrew Zeigler - Certified Strength & Conditioning Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text css_animation="fadeIn"]Certified Strength & Conditioning Personal Trainer in Columbus, OH - Hello, I’m Andrew Zeigler, and I'm passionate about helping individuals unlock their full potential through strength and conditioning. I am proud to serve as a Certified Strength and Conditioning Specialist and personal trainer at Self Made Training Facility Columbus.With a background that includes extensive experience as a collegiate head strength and conditioning coach, I bring a unique blend of expertise to the table. My journey in sports performance training has been both enriching and rewarding, and I'm excited to share my knowledge with athletes of all ages, guiding them to optimize their body’s capabilities.My approach to strength and conditioning is grounded in the belief that everyone, from aspiring young athletes to seasoned professionals, can benefit from a solid training regimen. I've witnessed firsthand the transformative power of such programs, and I'm here to help you tap into your true potential.For aspiring athletes, my aim is to be the guiding force that propels you to new heights. With a track record of assisting athletes in securing multiple D1 scholarships, I understand what it takes to help you gain that crucial competitive edge. My training isn’t just about pushing you harder; it’s about tailored, purposeful workouts that align with your athletic goals, ensuring you reach your peak performance.But the beauty of strength and conditioning extends beyond the realm of sports. Training like an athlete doesn't have to come to an end when your competitive career does. It's a philosophy that can be seamlessly integrated into your adult life, helping you build lean muscle, torch body fat, and lead a life that's not just healthier but also more fulfilling.My programs are designed to enhance your functional capabilities, so you can conquer the daily challenges that life throws your way. Whether you’re a professional athlete or simply someone looking to lead a more active, healthier lifestyle, my strength and conditioning training will equip you with the tools you need to succeed.I'm not just a trainer; I'm a coach, a mentor, and a partner in your fitness journey. I'm committed to providing the support and guidance you need to accomplish your goals. Each client I work with receives personalized attention, as I understand that no two individuals are the same. Your unique needs, aspirations, and physical condition will shape the training program I create for you.When you choose to work with me, you’re not just embarking on a fitness journey; you’re forging a path towards a stronger, healthier, and more capable version of yourself. I'm here to inspire, educate, and motivate you to push beyond your limits and achieve the results you desire.Let's start this transformative journey together. Whether you're an aspiring athlete chasing scholarships or an adult looking to reclaim your athletic prowess, I'm here to guide you to a more functional, vibrant, and fulfilling life.Let's get to work![/vc_column_text][/vc_column][/vc_row]

Jonathan Nossa - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text css_animation="fadeIn"]

Introducing Jonathan Nossa: Your Dedicated Personal Trainer and 1st Phorm Sponsored Trainer at Self Made Training Facility in Columbus, Ohio.Are you ready to transform your fitness journey and achieve your fat loss goals? Look no further! I am Jonathan Nossa, an experienced personal trainer, and I am here to guide you on your path to success.At Self Made Training Facility, I am proud to be affiliated with 1st Phorm as a Sponsored Trainer. This partnership allows me to provide you with top-of-the-line training techniques, personalized nutrition plans, and expert advice on supplements to optimize your results. With my knowledge and the support of this renowned brand, we will take your fitness journey to new heights.I understand that achieving your fitness goals is not limited to the time you spend in the gym. That's why I go beyond just training sessions. I am passionate about helping you create a sustainable and balanced lifestyle that extends outside of our training sessions. Together, we will focus on developing healthy nutrition habits and making positive changes in your daily routine. By addressing these crucial aspects, you'll experience success not only during our sessions but also at home.To cater to your busy lifestyle and offer additional support, I provide online training capabilities through a convenient nutrition and workout app. This cutting-edge tool allows you to track your progress, access customized workouts, and receive nutritional guidance anytime, anywhere. It serves as a valuable resource for accountability, ensuring that you stay motivated and stay on track towards your goals. Regardless of your experience level, this app will keep you engaged and inspired throughout your fitness journey.With my expertise, personalized approach, and the added convenience of online training, together we will surpass your fitness expectations. I am committed to helping you unlock your full potential, both physically and mentally. Your success is my priority.Are you ready to embark on a transformative fitness journey? Take the first step by contacting me today. Let's work together to unleash your true potential, optimize your fat loss goals, and create a lasting foundation for a healthier, happier lifestyle.Jonathan Nossa - Your Partner in Fitness Success.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=jVgsPiCEqbE&t=17s" align="center"][/vc_column][/vc_row][vc_row][vc_column][inwave_faq question="How much does it cost per session?" answer="$50 per session. That includes in person training. Nutrition and workout app to track progress and 24/7 contact with me."][inwave_faq question="What do you specialize in?" answer="I specialize in weight loss, nutrition, and muscle building. Nutrition and building muscle is the key to longevity whether you're 20 or 60 years old."][/vc_column][/vc_row]

Ant McCoy - Sports Performance Specialist in Columbus

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ant McCoy - Sports Performance Specialist in Columbus - Hey there, I'm Ant McCoy, and I'm excited to be your sports performance specialist here at Self Made Training Facility Columbus. With over two decades of experience in youth sports coaching and a passion for helping athletes reach their full potential, I'm dedicated to helping you take your game to the next level.My journey in the world of sports began over 20 years ago when I started coaching youth football. Since then, I've expanded my expertise to include basketball, soccer, softball, and baseball. Through countless seasons on the field and court, I've honed my skills as a coach, mentor, and motivator.In addition to traditional team sports, I've also delved into the world of mixed martial arts (MMA). Over the past three years, I've immersed myself in the discipline, learning valuable lessons in discipline, technique, and mental fortitude. My experience in MMA has not only broadened my skill set but has also provided me with a unique perspective on sports performance and training.As your sports performance specialist, my goal is to help you unlock your full potential as an athlete. Whether you're striving to improve your speed, agility, strength, or endurance, I'll work with you to develop a customized training program tailored to your specific goals and needs. From elite athletes looking to gain a competitive edge to aspiring amateurs seeking to excel in their sport, I'm here to provide the guidance, support, and expertise you need to succeed.But my role extends beyond just physical training. I believe in fostering a holistic approach to sports performance, encompassing not only physical fitness but also mental resilience, nutritional guidance, and injury prevention. Together, we'll address every aspect of your athletic development, empowering you to become the best athlete you can be.So, whether you're a seasoned athlete or just starting out on your sports journey, I invite you to join me at Self Made Training Facility Columbus. Let's work together to unleash your full potential and achieve greatness on and off the field.[/vc_column_text][/vc_column][/vc_row]

Main menu