Karlee Gilliam – Strength and Resistance Training Coach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - My name is Cody McClung.I am a trainer at Self Made Columbus and look forward to sharing what I've learned during my fitness journey with you.To start things off, here is some history:- Formerly 300lbs. / ~35-40% body fat.- Mental state status: AwfulI had to make a choice.I had a family I was responsible for.I had my life to live, and stop coasting.I was living by default.After tons of support and self-investment we moved forward."If nothing changes, nothing changes."Highlights and current status:- Affiliated with 1st Phorm- Affiliated with Restless Souls Apparel- Husband and Father- Lowest 205lbs. / ~16% body fat.During my fitness journey, I have spent countless hours carving out the BS that seems to be overtaking the fitness industry. I've dedicated years to learning and practicing how to apply real and practical techniques to training in order to get results and stay healthy.Simply put, my goal is to bring my clients "Practicality to progress."On the practical aspect, I recognize that your journey doesn't strictly mean the gym, and I know that plenty of life happens outside of the gym walls - so I work with individuals to invest in their habits and nutrition.I am here to show you the applicative techniques that I've discovered, build muscle, build confidence, change your life, and show you how to invest and show up for yourself.Since you're reading this already, that means you're at least considering investing in your best self.Contact me, and let's get to work.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ant McCoy - Sports Performance Specialist in Columbus - Hey there, I'm Ant McCoy, and I'm excited to be your sports performance specialist here at Self Made Training Facility Columbus. With over two decades of experience in youth sports coaching and a passion for helping athletes reach their full potential, I'm dedicated to helping you take your game to the next level.My journey in the world of sports began over 20 years ago when I started coaching youth football. Since then, I've expanded my expertise to include basketball, soccer, softball, and baseball. Through countless seasons on the field and court, I've honed my skills as a coach, mentor, and motivator.In addition to traditional team sports, I've also delved into the world of mixed martial arts (MMA). Over the past three years, I've immersed myself in the discipline, learning valuable lessons in discipline, technique, and mental fortitude. My experience in MMA has not only broadened my skill set but has also provided me with a unique perspective on sports performance and training.As your sports performance specialist, my goal is to help you unlock your full potential as an athlete. Whether you're striving to improve your speed, agility, strength, or endurance, I'll work with you to develop a customized training program tailored to your specific goals and needs. From elite athletes looking to gain a competitive edge to aspiring amateurs seeking to excel in their sport, I'm here to provide the guidance, support, and expertise you need to succeed.But my role extends beyond just physical training. I believe in fostering a holistic approach to sports performance, encompassing not only physical fitness but also mental resilience, nutritional guidance, and injury prevention. Together, we'll address every aspect of your athletic development, empowering you to become the best athlete you can be.So, whether you're a seasoned athlete or just starting out on your sports journey, I invite you to join me at Self Made Training Facility Columbus. Let's work together to unleash your full potential and achieve greatness on and off the field.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Austin Haines - NASM Certified Personal Trainer in Columbus - Hello, I'm Austin Haines, a dedicated CrossFit and Olympic weightlifting coach based in Columbus, where I run my personal training business out of the renowned Self Made Training Facility. With a passion for fitness and a commitment to helping others achieve their health and wellness goals, I bring a unique blend of expertise and experience to every training session.My journey in the fitness industry began with a solid foundation, earning a bachelor's degree in Exercise Science from The Ohio State University. This educational background not only equipped me with a deep understanding of the physiological aspects of exercise but also instilled in me a commitment to evidence-based practices.As a coach, I specialize in two dynamic and challenging disciplines – CrossFit and Olympic weightlifting. These modalities not only provide a comprehensive approach to fitness but also foster a sense of community and support among athletes. Whether you're a seasoned athlete or a beginner, my training programs are tailored to meet your individual needs and help you unlock your full potential.In addition to my academic achievements, I hold a prestigious certification as a NASM Certified Nutrition Coach. Recognizing the integral role that nutrition plays in overall health and fitness, I am dedicated to guiding my clients towards making informed and sustainable dietary choices. My approach goes beyond just workouts; it's about creating a holistic lifestyle that promotes long-term well-being.Operating out of Self Made Training Facility Columbus, I have the privilege of working in a cutting-edge fitness environment. This state-of-the-art facility provides the perfect backdrop for pushing boundaries and achieving fitness milestones. The supportive community at Self Made Training Facility fosters a culture of growth and empowerment, creating an ideal space for individuals to embark on their fitness journeys.What sets my coaching style apart is a combination of expertise, personalized attention, and a genuine passion for seeing my clients succeed. I believe in empowering individuals to embrace their strength, both physical and mental, and guiding them on a transformative journey towards a healthier and more fulfilling life.Whether you're striving to improve your athletic performance, lose weight, or simply adopt a healthier lifestyle, I'm here to support you every step of the way. Let's embark on this journey together, breaking barriers and reaching new heights in your fitness and wellness endeavors.[/vc_column_text][/vc_column][/vc_row]