Casey Davis – Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ant McCoy - Sports Performance Specialist in Columbus - Hey there, I'm Ant McCoy, and I'm excited to be your sports performance specialist here at Self Made Training Facility Columbus. With over two decades of experience in youth sports coaching and a passion for helping athletes reach their full potential, I'm dedicated to helping you take your game to the next level.My journey in the world of sports began over 20 years ago when I started coaching youth football. Since then, I've expanded my expertise to include basketball, soccer, softball, and baseball. Through countless seasons on the field and court, I've honed my skills as a coach, mentor, and motivator.In addition to traditional team sports, I've also delved into the world of mixed martial arts (MMA). Over the past three years, I've immersed myself in the discipline, learning valuable lessons in discipline, technique, and mental fortitude. My experience in MMA has not only broadened my skill set but has also provided me with a unique perspective on sports performance and training.As your sports performance specialist, my goal is to help you unlock your full potential as an athlete. Whether you're striving to improve your speed, agility, strength, or endurance, I'll work with you to develop a customized training program tailored to your specific goals and needs. From elite athletes looking to gain a competitive edge to aspiring amateurs seeking to excel in their sport, I'm here to provide the guidance, support, and expertise you need to succeed.But my role extends beyond just physical training. I believe in fostering a holistic approach to sports performance, encompassing not only physical fitness but also mental resilience, nutritional guidance, and injury prevention. Together, we'll address every aspect of your athletic development, empowering you to become the best athlete you can be.So, whether you're a seasoned athlete or just starting out on your sports journey, I invite you to join me at Self Made Training Facility Columbus. Let's work together to unleash your full potential and achieve greatness on and off the field.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]As a highly experienced strength and conditioning coach, I have dedicated my career to helping athletes and fitness enthusiasts of all levels to achieve their goals and optimize their physical performance. With over a decade of experience in personal training, I have developed a deep understanding of the human body and its capabilities, and I am committed to helping my clients move better, feel better, and look better.Throughout my career, I have had the privilege of working with professional and collegiate athletes across a wide range of sports, including basketball, football, baseball, and track and field. By designing customized training programs tailored to each athlete's unique strengths, weaknesses, and goals, I have helped them to achieve peak physical condition and perform at their best on game day.In addition to working with athletes, I have also helped countless clients of all fitness levels to achieve their desired physique and improve their overall health and wellness. Whether they were looking to lose weight, build muscle, or simply improve their functional movement, I have leveraged my expertise and experience to design personalized training programs that deliver real results.At the core of my approach to fitness and training is a deep commitment to understanding the unique needs and goals of each of my clients. I believe that there is no one-size-fits-all solution to fitness, and that the most effective training programs are those that are tailored to each individual's unique body type, fitness level, and goals. By taking a personalized approach to training, I am able to help my clients achieve their goals faster and with less risk of injury.In addition to designing personalized training programs, I also place a strong emphasis on nutrition and lifestyle factors that can impact physical performance and overall health. By educating my clients on the importance of proper nutrition, sleep, and stress management, I am able to help them make lasting changes that not only improve their fitness, but also enhance their overall quality of life.Whether you're an athlete looking to take your performance to the next level, or simply someone who wants to feel and look your best, I am here to help you achieve your goals. With my expertise and experience in strength and conditioning, as well as my dedication to personalized training and holistic wellness, I am confident that I can help you unlock your full potential and achieve the fitness and lifestyle you've always wanted.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hello everyone my name is Joey Gallagher and I am a personal trainer at Self Made Training Facility in Columbus, Ohio. Exercise and fitness are two passions that have been in my life as long as I can remember. From watching my dad workout as a child, to playing sports all my life, and eventually starting my own journey into the gym in pursuit of goals that I envisioned for myself.On that journey I accumulated the knowledge of how to utilize what I believe to be the key elements of reaching any goals in the gym. Exercise selection tailored to specific individual goals, Utilization of nutrition and supplementation to achieve those same goals, and lastly some good old fashioned effort. I have now been using these same methods in my daily life for over 7 years and have used them to accomplish countless goals of my own. My commitment to accomplishing my goals earned me the nickname Joey Gyms with my family and close friends. I promise to show that same commitment in helping you reach your goals.That is why I joined the Self Made Family here in Columbus, Ohio as a personal trainer so that I can offer my customized training and nutrition programs out of not only a great facility but also a great environment where all levels and styles of fitness are celebrated in the pursuit of your goals.I believe that no matter what level of fitness you may be at from beginner to advanced, I have the ability and the skill set to help you achieve your goals. If you are looking to lose weight I got you, if you are looking to gain muscle and strength I got you, If you need guidance on nutrition and supplements I got you, Whatever goals you may have I can help you reach them all while building a healthier, more confident lifestyle for yourself but also those close to you as well.If you are ready to begin your own journey or need some help along the way I would be so happy to help you reach your goals, whatever they may be I have the knowledge and skill set to guide you on the right path. So give me a follow and shoot me a DM on social media so we can talk. I am so excited to help people on their fitness journeys and I look forward to changing lives into healthier, happier lifestyles[/vc_column_text][/vc_column][/vc_row]