Alyssa Drown – CERTIFIED PERSONAL TRAINER in Columbus Hello, I’m Alyssa, and I’m truly excited to introduce myself as your personal trainer. My clients come from diverse backgrounds, each with a shared aspiration: to build a healthy and fulfilling lifestyle. I’m here to guide and support you on your journey to achieving your goals.

My approach to personal training is centered around three crucial pillars: fitness, nutrition, and self-development. Whether you prefer in-person training sessions or the flexibility of online coaching, I’m dedicated to tailoring our programs to best suit your unique needs and preferences. We place a strong emphasis on strength, functional movements, and mobility training to ensure that your body operates at its peak performance level.

At Self Made Training Facility, we recognize the profound significance of proper nutrition and gut health in achieving comprehensive success, both inside and outside the gym. Drawing upon my academic background, which includes a Bachelors of Science in Health and Rehabilitation Sciences with a specialization in Human Nutrition from The Ohio State University, I’m well-equipped to collaborate with you in creating personalized meal plans and offering valuable guidance for maintaining a wholesome way of life.

But my role as your personal trainer goes beyond physical fitness. My primary objective is to assist you in developing not only physical strength but also mental and emotional resilience. I’m deeply committed to helping you build self-confidence and self-worth, always keeping in mind that athletes come in all shapes and sizes.

Together, as a cohesive team, we will embark on a transformative fitness journey. With my wealth of knowledge, extensive experience, and unwavering dedication, I am confident that we can achieve remarkable results. Let’s work together and make your dreams a reality. Get ready to embrace a healthier, stronger, and more confident you!

Personal Training Experience: – Strength and Conditioning Training – Functional Training – Mobility Training – Weight Loss – Athletic Performance – Recovery/Movement Modification – Nutrition

Certifications: – Bachelor of Science in Health and Rehabilitation Sciences – American Council of Exerrcise Certified Personal Trainer – Precision Nutrition Coach Level 1 – Basic Life Support and Basic First Aid – American Red Cross Lifeguard, Basic Life Support, First Aid Instructor