James Cash : 304-281-3336

I am a strength and conditioning coach with multiple years experience coaching professional and collegiate athletes. I have been personal training for almost a decade and have worked with all levels of clients to help them reach their fitness goals. I’m here to help you move better, feel better, and look better naked!

Training Experience
Strength and Conditioning
Movement Quality
Bio-mechanical Assessment

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_column_text css_animation="fadeIn"]Im Jason and Im an ACE Certified personal trainer here at Self Made. I currently attend The Ohio State University and I specialize in helping clients burn fat and build muscle while having fun in the process. No crash dieting or crazy food restriction. Whether you want to be pain free and have a higher quality or just want to look fitter, I can help you get there.[/vc_column_text][/vc_column][/vc_row]
Hello! My name is Alyssa. My clients come from all walks of life with one thing in common: building a healthy lifestyle. I'm here to help you achieve your goals! I will help you through fitness, nutrition, and self-development.
Whether you train in-person or online, we focus on strength, functional, and mobility training to ensure your body is always at its best. Along with training, we factor in nutrition and gut health to ensure you are successful both in and out of the gym.
My primary goal as a trainer is to help individuals grow mentally and physically stronger; building more self-confidence and self worth and remembering athletes come in all shapes and sizes.
 I have a B.S. in Health Sciences with a specialty in Human Nutrition from The Ohio State University.
I am confident as a team we can help you achieve your goals!
    [vc_row][vc_column][vc_column_text css_animation="fadeIn"]Hi, my name is Andrew Zeigler a Certified Strength and Conditioning Specialist and personal trainer in Columbus, Ohio. I've been training athletes for the past 7 years, working with youth as young as 11 and ranging to professional athletes. I specialize in all aspects of Sports Performance training and make sure we are building athleticism ideal to compete and succeed at any level. I use my background in Sports Performance training to assist adult clientele looking to lose that extra weight, gain muscle, and overall live a happier and more functional lifestyle.[/vc_column_text][/vc_column][/vc_row]